download grandma's marathon training plan

Jeffing will also enable you to cover longer distances than if you tried running them non-stop, because it allows the muscles to recover a little along the way. It can also be psychologically easier too, than looking down the daunting barrel of a training plan that suggests two or three hour runs. This technique is also known as Jeffing and it's a great way to gradually boost your strength and fitness without putting too much strain on the body. The focus is on running for time, with less emphasis or importance on pace. The training plan below starts with simple run-walking as you build up the miles. What are the different runs in the training plan? Running four or five days a week, the goal here is simply to get you to the finish line in one piece, regardless of speed or pace.

The ultimate aim is to complete a marathon with some run-walk breaks along the way. Relatively new to running but contemplating tackling your first marathon? This 16-week training plan will help you get around that 26.2 miles.

Download grandma's marathon training plan